About

Nastacia Chavannes, MD

I am a Psychiatrist specializing in Adult, Child, and Adolescent Psychiatry. Drawing from my diverse background and expertise, I enjoy taking a integrative approach to helping others improve their mental health and wellness.  Finding the time and resources to learn what is helpful to you can be stressful in and of itself.

Doctor of Medicine 
Board Certified Physician
Bachelors’ of Science in Education in Exercise Physiology, Minor in Art 
RYT-200 Yoga Instructor 
Cyclist and trained group ride leader 
Traveled to 11 countries and counting 

This blog exists to provide you with the latest resources, tips, and tools for your journey to peace of mind.

Nastacia Chavannes
If you make your internal life a priority, then everything else you need on the outside will be given to you and it will be extremely clear what the next step is.
Gabrielle Bernstein
Motivational Speaker
It’s important to have a balance in your life between work and play.
Bobby Flay
American Celebrity Chef
It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.
Mandy Hale
Author